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Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!

Apr 1, 20204 min read

6 Mind + Body Spring Cleaning Hacks

Clear your head in addition to your home & reap the many mind + body benefits. Learn some healthy wellness techniques to get a fresh start!

Mar 31, 20203 min read

5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary

5 Tips To Create a Home Mediation Space. Health and wellness via meditation can begin in your 'ohm home'.Create a sacred space for yourself.

Mar 16, 20204 min read

When Fear Paralyzes: How to Cope With Fear When Faced With the Unknown

With the coronavirus and its disease, COVID-19, going around the globe, how can we cope with the fear that arises and not get anxious?

Mar 2, 20203 min read

Master Proper Breathing Techniques & Reap Countless Benefits for a Better Mind-Body Balance

Master Proper Breathing Techniques... and reap countless benefits for a better mind-body balance.

Jan 29, 20205 min read

❤️ Turn on Your Heart Light ❤️

Turn on your heart light and learn the true meaning of 'opening up your heart' and how to truly open it up and feel LOVE.

Jan 2, 20204 min read

Manifesting a 20/20 Vision of a Healthier 2020~ If You Can See it, You Can BE it!

With the holidays behind us & the New Year ahead, now is the time to learn new techniques to enhance your life & magnify your potential.

Email:
susan@stopandbreathe.org