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Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!

Apr 1, 20204 min read

6 Mind + Body Spring Cleaning Hacks

Clear your head in addition to your home & reap the many mind + body benefits. Learn some healthy wellness techniques to get a fresh start!

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Mar 31, 20203 min read

5 Tips To Create a Home Mediation Space. Health and wellness via meditation can begin in your 'ohm home'.Create a sacred space for yourself.

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Mar 16, 20204 min read

With the coronavirus and its disease, COVID-19, going around the globe, how can we cope with the fear that arises and not get anxious?

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Mar 2, 20203 min read

Master Proper Breathing Techniques... and reap countless benefits for a better mind-body balance.

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Jan 29, 20205 min read

Turn on your heart light and learn the true meaning of 'opening up your heart' and how to truly open it up and feel LOVE.

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Jan 2, 20204 min read

With the holidays behind us & the New Year ahead, now is the time to learn new techniques to enhance your life & magnify your potential.

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