Home / Blog

Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!

Apr 18, 20235 min read

4 Helpful Techniques to Breathe Away Anxiety

Anxiety is a common and often overwhelming experience that affects many people on a daily basis. It can be caused by a variety of...

May 12, 20213 min read

3 Tips for Staying Cooler This Summer

BEAT THE HEAT IN A HEALTHY WAY! It’s that time of year where the temperatures are rising and we plan our outdoor activities around the...

Jul 6, 20203 min read

A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude

STASt Before you roll out of bed and rush to grab your morning coffee, how about adapting an easy five to 10 minute routine that can...

Email:
susan@stopandbreathe.org