Stop and Breathe
Corporate & Individual Wellness Services
®
About Me
and the Wellness Workshops & Private Sessions I Provide in Scottsdale
My name is Susan Ginsberg and I am the founder/owner of Stop and Breathe®. I provide soothing and informative wellness workshops to companies and organizations. I also provide private 1:1 sessions to individuals.
Stress Reduction, anxiety relief, breathwork, insomnia support, mindfulness, & intentional living are my specialties. My mission is to help others live a more peaceful and meaningful life 'one breath at a time.'
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I also provide 'mindset coaching' in which I work with high achievers and Fortune 500 companies and their top executives by instructing them on how manage day-to-day stress and enhance their performance both in the workplace and in their personal lives.
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Workshops and private sessions can be provided both in person and virtually via Zoom.
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Contact me for a free consultation/quote for a workshop or a private session.
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Susan
Ginsberg,
founder of Stop
and Breathe, was
selected as one of
PHOENIX magazine's
'Great 48' esteemed
professionals
exemplary in their
field and making
a difference in
their realm of
business
Benefits of Wellness Workshops & Private Sessions
Every year, more people pay attention to their health and wellness, and healthy breathing techniques and manifestation tools form an important part of any wellness plan. Allow me to explain some of the benefits of starting your wellness journey with a workshop/1:1 session:
Reduced Stress and Anxiety
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In such a busy world, many of us have experienced stress and anxiety to some degree. For some, it’s a daily challenge. Learning healthy breathing techniques offers a natural, safe way to deal with this challenge to prevent stress from taking over our professional and personal lives.
Improved Sleep
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When insomnia strikes, it’s not uncommon to dread the evenings - you worry about another night of struggling to drift off and get the sleep you need. My wellness workshops & private 1:1 sessions are designed to provide you with the tools you need to reduce anxiety, lower stress, and deal with insomnia.
Increased Self-Love
Often, people who enjoy wellness workshops find that they move away from their endless thoughts and start to live in their bodies more. With this comes self-love, a feeling that some have never fully been able to master.
Other Benefits
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Further benefits can include improved digestion, reduced pain, increased self-awareness, improved happiness, boosted immune system, decrease in depression, and more energy.
If you want to learn more, please reach out to me today. Over the years, I’ve worked with a wide range of clients, including Fortune 500 executives, organizations, and small boutique companies as well. My client list is extensive and my testimonials from individuals & companies show my passion in sharing the beneficial and life-changing tools I teach.
Please call 480-388-2780 or email susan@stopandbreathe.org to get started.
A few choice words about my Wellness Workshops & Private Sessions
Click on Testimonials For More
"Susan of Stop and Breathe's presented a stress management/wellness workshop at the Valley Ho Hotel for about 75 of my team members at L'Oreal Mizani. After a weekend of lectures, it was a welcome treat at the end. We learned stress management techniques and why it is so important to have tools to overcome this. During the relaxation part of it, I felt my body drifting to a serene place that I have not experienced in a very long time and I realized how much I needed this! I will continue to listen to Susan's relaxations when I return home. Thank you!"
-Scott R., L'Oreal Mizani Workshop Participant @ The Valley Ho Hotel
āI am very grateful that I was able to come in and work with Susan. I have struggled with terrible sleep initiation problems on and off for the last 6 years and her breathing techniques and support has been AWESOME. In the past, I have tried sleeping pills, different forms of sleep meditation, and other relaxation strategies, but nothing has worked as well as the breathing and relaxation techniques Susan taught me combined with listening to her guidance tracks on Spotify. Thank you so much for doing what you doā it has really helped me fall asleep.ā
-Jessica Robbins
1:1 Private Client
"I contacted Susan to arrange a Mindfulness and Guided Meditation virtual workshop for our employees globally. Susan was wonderful to deal with from our very first conversation; She took the time to have an in-depth conversation to explain the services she offered and how she could cater to our organization’s needs. She was friendly, dependable, and professional throughout our interaction. The workshop was informative, useful, and relaxing. It was extremely well received by our employees. Thank you, Susan, for a wonderful workshop!"
-Insia Habib, Engagement Specialist, Dye & Durham
"Susan was so easy to work with and schedule the corporate wellness session for World Mental Health Day, regardless of the time difference. She held a brief call beforehand to go over the needs of my staff and developed a session that helped them learn to relax through stretches, meditating, and breathing. We have been working nonstop since the pandemic hit and several employees needed this session to help them "pause" and take a breath. I've heard all types of great feedback from my staff and look forward to inviting Susan back soon for another session!"
-Nikita Vaid, Senior Specialist Human Resources CMMB
Frequently Asked Questions
What Are Breathwork Or Healthy Breathing Types Of Classes?
When you see a class that focuses on breathwork or healthy breathing in Scottsdale, it’s often centered around being aware and conscious of the airflow during breathing. Our breathing keeps us alive, yet it rarely gets the attention it deserves. Through mindful guided breathing techniques, we can increase energy levels, reduce anxiety and stress, and enjoy various other benefits. Stop and Breathe breathwork and healthy breathing techniques come from the lineage of ancient yogic techniques, thousands of years old. I also infuse many new advances in breathing techniques and mindfulness that add many other healing benefits to my clients. All Stop and Breathe sessions are customized for the needs of each client or company/organization’s goals.
Why Is Healthy Breathing So Powerful?
Healthy breathing techniques are so powerful because they allow us to do things we wouldn’t ordinarily do; slow down, focus on the present moment, boost mental clarity, and process emotions. Simply creating a mindful pause in between a stressor and our reaction is a tremendous by-product of this practice. My goal is to help people lead a more meaningful life, and I believe this level of stress support is a valuable addition for all.
How Does Deep Breathing Reduce Stress?
Deep breathing allows you to move to a calmer state after existing in ‘flight-or-fight’ for so long. As you focus on your breathing, you’ll notice that stress and tension reduce, and your mind enjoys the rest. This is especially useful if you struggle in particular scenarios, like presenting, or want to reduce your day-to-day stress.
Are Wellness Workshops Worth It?
Absolutely! I’ve helped many people with my wellness workshops in Scottsdale, and globally with my corporate Zoom sessions when the companies are not in the Scottsdale area. I’ve watched it help people lead more meaningful, peaceful lives by assisting with anxiety relief, stress reduction, mindfulness, insomnia support, intention setting, and other related areas. Feel free to reach out today if you need advice on how to benefit from activities such as these.
Who Can Benefit From Wellness Workshops Or Private Session?
Anyone! I provide: 1:1 private sessions , group workshops, corporate workshops online to in-person. Whether you work in a physical office space or remote, you and your company can benefit from healthy breathing techniques, stress management, achieving balance in work and at home, goal-setting techniques, and more. If you are seeking these services for your own needs, my individual 1:1 services support overall wellness in a personalized way. I’ve proudly helped individuals manage day-to-day stress, find their purpose & passion when they feel lost, eliminate panic attacks, overcome insomnia & sleep peacefully, and live a healthier, more purposeful and balanced life.