“Thank you so much for the wonderfully relaxing experience you provided for our staff. Your knowledge and perspective provided much needed insight on the importance of giving ourselves the time we deserve. The techniques you shared of belly breathing and positive affirmations have reminded me to slow down and breathe fully and have worked to calm me in times of distress. We are very fortunate to have found you!”
-Jamie Halmon, Coordinator
of Fitness and Wellness,
“I have been to many workshops/classes like yours and you are excellent; the best I have ever seen. You really know what you are talking about and I thoroughly enjoyed it and was able to relax.”
-Arlene Minzer, Program Director,
CJE Senior Life Weinberg Community
“I have been diagnosed with severe COPD.
There is no 'cure.' I take inhalers but, that is not increasing the quality of my life. Susan Ginsberg and Stop and Breathe® was recommended to me. The tools she has given me and our sessions have made an enormous difference in my life. Everyday chores keep getting easier ... walking up stairs is easier. There may be no cure but, I'm healing! I'm getting my life back.”
-Karen D., Stop and Breathe® Client
“When my sister was diagnosed with breast cancer, she began a healing yoga class with Susan as part of her treatment regime. Susan’s wisdom and spirit lifted us up when we needed it.
Her sessions gave us all strength, both physically and emotionally."
-Harriet S., Television Executive, Chicago, IL
Stop and Breathe®
provides soothing, informative sessions and workshops that teach healthy breathing, relaxation, and visualization techniques to
anyone experiencing pain, stress, or anxiety.
Our coping techniques help eliminate the
impact of stress and lead to a healthier, more enjoyable life. Anyone looking to incorporate health and wellness into their lives will receive beneficial outcomes from the services
of Stop and Breathe®.