Call or email today: (480) 388-2780

Individual Sessions

 

1:1 Stop and Breathe Relaxation Sessions

 

These highly individualized, soothing breathing and relaxation sessions are for anyone experiencing pain, stress, anxiety, or just wanting to gain a greater sense of health and wellbeing. Our sessions are customized to meet the unique needs of each individual.

 

After gaining an understanding of your unique goals, we work together on optimizing healthy breathing patterns, learn to fully relax the mind and body, develop visualization strategies, and implement a set of techniques into a program that can be practiced at home. We make a customized essential oils blend for each client, as well.

 

In between the weekly session, you are encouraged to reach out via email or phone if a question arises, or if you would like any additional suggestions or support. Our goal is to teach valuable strategies and see them incorporated into our clients' everyday lives. Each person that comes to us is treated with the utmost of attention and support.

 

Fees are $100 for the initial 75-minute session including phone or email consultation before and custom essential oils blend and $80 for a 1-hour session thereafter.  Call (480) 388-2780 for a private consultation to determine how we can help breathe your way into health and wellness.

 

Contact us today via EMAIL or at (480) 388-2780 for a free workshop planning consultation and quote.

 

 

Corporate Sessions

 

The corporate work environment is an arena filled with high stress levels, deadlines and expectations that never stop, and inherent pressure and competition. This can take a toll on even the most productive employees, a toll that carries over into home life, health, and wellbeing. Companies are recognizing this more and more.

 

As a health alternative to the ever-popular Happy Hour, Stop and Breathe proudly offers 'Relaxy Hour' as a way to learn stress- management techniques to manage the day-to-day stress that inherently comes in the corporate environment. This flexible program can take place during the lunch hour or after work hours.  Sessions are typically held in a conference room in comfortable chairs, so there is no need to spend time changing clothing.  Your employees will appreciate your dedication to their health and well being, in addition to having a direct impact on the overall camaraderie of the workplace. This has proven to make a difference in the employees' perceived job satisfaction, reduce employee sick days and medical expenses, and increase group camaraderie

 

Employees will not only be more productive when they have tools to combat day-to-day stress, but will also feel a direct benefit on their health and well-being, thus potentially decreasing sick days and increasing overall productivity.  According to a recent study published in the American Journal of Health Promotion, Matthew Clark, PhD, lead researcher stated, "Wellness programs and centers typically initially focus on physical fitness and weight loss.  By addressing other domains of wellness- stress management, work-life balance, spirituality and resilience- employees might gain the confidence and skills to truly achieve better overall wellness."

 

Stop and Breathe Relaxy Hour sessions are individually tailored to the group needs, whether there are 5 or 500 participants, each group is unique and we will provide sessions that will positively change the corporate work environment and the individuals that comprise that community.

 

Contact us today via EMAIL or at (480) 388-2780 for a free workshop planning consultation and quote.

 

 

As Carolina Ara, Human Resources Manager of the Sofitel Hotel states, "It was wonderful to have you work with me and our hotel staff yesterday. I slept like a baby last night and I am already trying to create my little corner in my room so I can learn to practice breathing and meditation. Thank you!"

 

Testimonials
demonstrate value

Click through to read what past clients say about working with Stop
and Breathe.

Companies

trust Stop and Breathe®

 

Baxter Healthcare

The United States Marine Corps

The Chicago Symphony Orchestra

Kellogg Cancer Centers

BP North America

... many more!

Contact me to schedule a free consultation and quote. I sincerely look forward to working with you and your team!

 

The Stress Quotient
Questionnaire

 

  • Are you experiencing stress or anxiety in your life at this time?
  • Have you been diagnosed with a disease that is physically or emotionally taxing?
  • Are you experiencing headaches or chronic pain and looking for a more natural solution?
  • Have you recently gone through an emotional event such as a divorce or a death in your family and are struggling with grief?
  • Are you having difficulty falling or staying asleep and would like to support this in a more natural way without the use of sleep medications?
  • Are you suffering from PTSD after an emotional trauma?
  • Are you trying to become pregnant and feeling frustrated and depleted and would like to learn a healthier way to manage this stress?
  • Are you caring for someone that is ill and feeling a bit burned out yourself?
  • Are you expecting a child and would like to learn breathing techniques with your partner that will help either for childbirth?
  • Do you struggle with addiction and are looking for a way to support your recovery and learn healthier breathing and relaxation strategies?
  • Are you a student experiencing test-taking anxiety and seeking a way to manage this stress and perform more effectively?
  • Do you simply want to learn healthy tools to minimize the impact of the stress we all face and live a more healthy, balanced life?

 

If you answered 'yes' to any of these questions, you will benefit greatly with Stop and Breathe's private 1:1 sessions.

As Karen, a Stop and Breathe® private client states, "I have been diagnosed with severe COPD. There is no 'cure.' I take inhalers but that is not increasing the quality of my life. The tools Susan has given me in our sessions have made an enormous difference in my life. Everyday chores keep getting easier; walking up stairs is easier ... there may be no cure but, I'm healing! I'm getting my life back."

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Group Sessions

 

Do you have a group or organization that is looking for a way to learn to manage stress and life's challenges in a more positive way? Or perhaps they want to come together in a positive way as a team and bond through healthy breathing and relaxation techniques. Stop and Breathe® offers group workshops that teach healthy breathing, mind and body relaxation, and visualization strategies. This is a wonderful way to achieve a healthier mindset for your organization or for any group of individuals looking to gain from our techniques.

 

Each group class is highly customized to meet the goals and needs of the individuals in the group. There is a wonderful sense of community and camaraderie when a group practices our valuable techniques. We can hold workshops in a conference room or any large space with comfortable chairs.

 

Contact us today via EMAIL or at (480) 388-2780 for a free workshop planning consultation and quote.

As Arlene Minzer, Program Director of the CJE Senior Life Weinberg Community states, "I have been to many workshops and classes like yours, and you are excellent, the best I've ever seen. You really know what you are talking about and I thoroughly enjoyed it and was able to relax."

 

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