provides soothing and informative workshops to help companies and their employees manage stress and anxiety in their personal and/or professional lives. These workshops teach healthy breathing, relaxation strategies, visualization techniques, and insomnia support in a group setting.
Stop and Breathe also works privately with individuals and groups who are experiencing pain, stress, or anxiety in their lives or simply want to improve their health and wellness.
Stop and Breathe offers the Deep Relaxation Series - Guided Breathing, Relaxations, and Visualizations for audio download. Experience the wonderful benefits of this stress-relieving guided breathing series and its deep relaxation techniques in your home.