Call or email today: (480) 388-2780

Call or email today: (480) 388-2780


Stop and Breathe® offers stress and anxiety relief workshops and seminars for businesses. These seminars are highly attended with employees reporting that they feel more relaxed, peaceful, and productive afterward. A sense of appreciation is created which reinforces an employee’s feelings that management cares about its team. In addition, our clients have reported a decrease in sick days, an increase in productivity, and an overall sense of greater job satisfaction from the Stop and Breathe® workshops.


As Eva T. Kolasinski from Celergo Global Payroll reported after attending an employee workshop, “Thank you ever so much for today’s Stop and Breathe® session. It was well received! I was battling a light migraine all morning that is now completely gone! I realize we cannot have such a session every day, but please can you consider advocating for a routine interval, i.e. monthly, every other month, etc.? Thank you again and hope for more!”


Schedule lunch-hour sessions or after work sessions for your staff and see why the corporate world is now embracing these valuable techniques and tools for their staff. Contact us today at (480) 388-2780 for a free workshop planning consultation and quote.

It was wonderful to have you work with me and our hotel staff yesterday. I slept like a baby last night and I am already trying to create my little corner in my room so I can learn to practice breathing and meditation. Thank you!”


-Carolina Ara,
Human Resources Manager, Sofitel Chicago Water Tower

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