Call or email today: (480) 388-2780

Call or email today: (480) 388-2780


Stop and Breathe® has offered workshops for the staff and students at various schools and colleges. Sessions were popular, highly attended events and well received by both staff and students.  The academic environment puts its population under a great deal of pressure. Stop and Breathe® techniques address these issues resulting in the development of coping skills, very helpful for providing a greater sense of health and well-being. Test anxiety is another condition that can be reduced with these beneficial tools. It’s been scientifically proven that these mindfulness-based techniques improve concentration skills and ease anxiety — two very important skills that academic institutions can provide to their students and staff.


As Jamie Halmon, Coordinator of Wellness Programing at Morton College stated, “Thank you so much for the wonderfully relaxing experience you provided for our staff.  Your knowledge and perspective provided much needed insight on the importance of giving ourselves the time we deserve. The techniques you shared of belly breathing and positive affirmations have reminded me to slow down and breathe fully, and have worked to calm me in times of distress. We are very fortunate to have found you!”


Schedule an individual or group session for your students and staff for lessons on how to breathe, relax, and visualize so that test-taking anxiety can be eliminated and overall performance maximized. Contact us today at (480) 388-2780 for a free workshop planning consultation and quote.

The experience was great … relaxing, rejuvenating, and inspiring. I have had exposure to this through meditation classes but have not practiced like I should have. This one-hour experience reminded me of what I am missing and gave me the needed kick to practice it regularly. Thanks for bringing this into all of our lives!”


-Chris Martin,
Academic Advisor/
Disability Specialist

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