ABOUT STOP AND BREATHE^®

Stop and Breathe^® is a program in which trained volunteer 'relaxation coaches' work with patients teaching them breathing, guided relaxations and visualizations.  This allows the patients to relax more fully and be less anxious, thus facilitating the healing process.  The goal is to provide for them a tool that they can take with them during this moment of stress, and also in the future, should the need arise.

In addition to the hospital setting, there are a myriad of life situations that can create tension for an individual.  For example, businesses and organizations can provide their employees and members a ‘relaxation coach’ through Stop and Breathe^® to teach these valuable life skills.  Learning how to enhance one’s breathing, relaxation and visualization can be tremendously soothing, healing and life-changing.  Therefore, in addition to the hospital environment, a Stop and Breathe^® relaxation coach can be hired for this purpose.   

Private coaching can also be arranged.

Contact Email

Phone number (847)444-9642